Kundalini Mantras Hume Hum Youtube
Kundalini Mantras Meditation

Sat Nam Mantra - which is also known as Seed Mantra of Truth as well as Kundalini Mantra for Awareness. SAT NAM MANTRA MEANINGIn very simple terms, Sat means. Tuning In Mantras For Kundalini Yoga: Tuning In Mantra #1: The Adi Mantra We chant the Adi Mantra at least 3 times before every single Kundalini Yoga Practice- this is extremely important! It’s said that if you don’t chant this mantra to open your practice, you won’t gain any benefits from your practice. Here’s the written mantra.

An Introductory Course, Designed and Written by Guru Rattana, Ph.D.

Mantras

Everything in the universe is made up of energy. All energy vibrates. Differentiation happens because energy vibrates at difference frequencies. Each frequency has a sound. (Actually every frequency IS a sound.) Everything in the universe has a sound which vibrates at its particular frequency.

Mantras are the sounds of the language of the universe. Mantras are tuning instruments. If we want to tune into and access a particular universal frequency, we chant the mantra that vibrates that frequency. For instance, chanting MAAAAAAAAAA tunes us into the frequency of the Divine Mother and the sacred Feminine. If we want to tune into the frequency of the sun, we chant RAAAAAAAAAA.

When we chant a particular sound, our body and energy field resonate with that frequency. The connection is established and maintained through resonance. Our energy matches and synchronizes with the energy of the sounds we make and the thoughts we think. It is the nature of our energy that attracts to us and creates events, circumstances and environments around us.

Much of what we create and attract is produced by our subconscious automatic-pilot programming. Mantras are powerful tools to 'de-program' ourselves from old conditioning, to create new programs and to influence our thought patterns. Mantras are also ACCESS CODES to different channels in our mind. Mantras help us open channels that we often cannot access consciously or reach by rational thoughts, or even intent. These universal codes awaken our higher consciousness and make it possible to access higher spiritual connections.

Kundalini Mantras Hume Hum Youtube

Click Here to learn more about some of the key Kundalini Yoga mantras.

Mantra for Tuning In

ONG NA MO GURU DEV NA MO is the mantra we use in Kundalini Yoga to tune us to the frequency of our higher self or inner master. We begin each practice of Kundalini Yoga with this mantra. This sacred mantra opens us to our spiritual channel. It also links us to all the spiritual masters who perfected this sacred science. By establishing a link with the Masters of Kundalini Yoga, we are protected as we practice this sacred technology, as well as guided in our practice. The transmission of information and consciousness to students from Master teachers who have preceded us is referred to as the GOLDEN CHAIN. Yogi Bhajan, Master of Kundalini Yoga, who was the first to openly share this technology with the world, is a connection in the golden chain.

Connecting with the Master is of additional importance to those of you who are learning and practicing Kundalini Yoga on your own. By chanting ONG NA MO GURU DEV NA MO, you can be guided in your practice. Actually once you chant the mantra you are guided. The more you are willing to receive and pay attention, the more you will be aware of this guidance.

By the way, if you ever dream of Yogi Bhajan, it is not a mere dream. You have tuned into him and his subtle body is coming to assist you in some way. Years ago at a Winter Solstice White Tantric course, a student was very ill from food poisoning. He desperately needed help and tried many ways to get Yogi Bhajan's attention through calling his various names and prayer. He finally chanted Ong Na Mo Guru Dev Na Mo. Five minutes later another student approached him with a bowl of rice and told him 'Yogi Bhajan told me to tell you to eat this and you will be better.' And sure enough, he ate it and started feeling better almost immediately.

How to Tune In

Tuning in opens the channel in our mind that receives the highest spiritual frequencies. The mantra that we use is ONG NA MO GURU DEV NA MO. Although this mantra is used specifically for tuning in before practicing Kundalini Yoga, it can be chanted at other times. You can chant it during the day, simply to reconnect with your higher self. You can do it alone as a preparation for silent meditation. Or you can chant it as a meditation for as long as you like.

When I taught history and philosophy at International University in San Diego, I also taught a Kundalini Yoga class. The students made up their own harmonic version of this mantra and chanted it walking around the campus.

Sit with a straight spine, either in a comfortable cross-legged position on the floor or in a chair with both feet on the ground. A pillow under buttocks prevents slumping and helps keep the spine straight. Sit on natural fabric.

HANDS are in prayer pose. Lightly press the palms together flat at the center of the chest, under the breasts, thumbs resting on the sternum. Fingers are pointing up, at a slight angle outward. The pressure on the sternum stimulates the 'mind nerve' that connects to the brain. Pressing the palms together balances the two hemispheres of the brain. Both help us concentrate and stay focused.
(Kundalini Yoga: The Flow of Eternal Power by Shakti Parwha Kaur Khalsa)

The CHIN is slightly down and pulled back, which straightens the spine, expands the chest and opens the heart center. This is called NECK LOCK.

Meaning of the Mantra

ONG - the active, creative aspect of the universe
NA MO - to call upon
GURU DEV - divine wisdom

The Breath

The mantra is optimally chanted all on one long deep breath. It is OK to take a short sip of air through the mouth between the first NA MO and GURU DEV, but it is not permissible to take a long breath through the nose.

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To prepare, center yourself with your hands in prayer pose and take several long deep breaths. When you are present to your breath in your body and fairly relaxed, you are ready to begin.

To Chant

Inhale deeply and chant.

ONG - Vibrate the sound in the nasal passages, upper palate, back of throat and in the center of the head. Ong is extended and forceful. It is a nasal sound incorporating o, n and g, not oooooong. If properly vibrated it stimulates the pineal and pituitary glands to secrete, which actually opens us up to our higher channels.

NA MO - Na is short and Moooo is extended. (Rhymes with NO. Not the sound of a cow.) :+)

GURU DEV - Gu is short almost G. Roo (as in Runes) is also short. Deeeeeeeev is extended. Pronounced like the E in Evan.

NA MO - the same as the first.

The Tune

Chant at least 3 times, inhaling deeply through the nose before each sequence. The purpose of chanting is to 'Tune In.' So do it as many times as it takes for you to feel that you are connected to the place and frequency that you need to be in to practice Kundalini Yoga. Chanting this mantra is not a ritual. It creates a specific effect when done properly.

After chanting, inhale deeply and hold the breath as long as you can do so comfortably. While holding the breath, go inside and focus on your inner space. This is a powerful moment to be savored. Then exhale. Repeat several times if you wish and then sit silently and turn your senses inward, i.e. look and listen inside.

Mantras of the Master as enunciated by Santokh Singh Khalsa is highly recommended by Guru Rattana as a very useful and effective adjunct to our course.

Quickly learn the exact pronunciation and rhythm of 64 of the most popular Kundalini Yoga mantras.

When properly utilized, the power of mantra, the “Yoga of the Mind”, is amazing. Yogi Bhajan’s teachings centered on the conscious application of ancient mantras and positive modern affirmations.

Connect with the Breath

After chanting ONG NA MO GURU DEV NA MO, connect with your breath and experience your breathing in your body.

There are two basic ways to do this:

1) Passive

One